However, you’d also be getting 46 grams of saturated fat in that cup, so you may still want to limit it.

But so far, coconut cream doesn’t have many proven health benefits you can count on.Ĭoconut cream is very rich in calories, with 1,060 calories in a cup. Potential Health Benefits of Coconut CreamĬoconut cream may be tasty, and scientists are still studying potential health benefits of many forms of coconut. Getting enough potassium daily is connected to a reduced risk of high blood pressure, salt sensitivity, fatigue, and muscle cramps. Studies show that potassium is critical for maintaining the health of every cell in your body. Coconut Cream NutritionĪ one-tablespoon serving of coconut cream contains:Ĭoconut cream is also an excellent source of potassium. A few non-dairy milk companies sell a drinkable beverage they call 'coconut milk.' This drink is essentially coconut cream mixed into water. Though both coconut milk and coconut cream may be used as ingredients in beverages, such as the famous piña colada, they are not made for people to drink straight. They can be used to thicken and sweeten savory sauces or add creaminess and coconut flavor to desserts. People generally use coconut milk and coconut cream as ingredients in cooking. This makes coconut cream a creamy, luxurious-tasting alternative to dairy heavy cream in many recipes. The difference between coconut cream and coconut milk: coconut cream has less water and more coconut fat than coconut milk. This thick liquid is different from coconut water, which comes from unripe, green coconuts and doesn’t involve any squeezing. In general, coconut milk and cream are made by squeezing the meat of ripe brown coconuts and saving the liquid that emerges. Coconut cream is a thicker form of coconut milk that has an important place in Thai, Indian, Indonesian, and Polynesian cuisines.Ĭoconut milk and coconut cream are two of the many edible products made from the fruit of the Cocos nucifera plant.